Instinctive Meditation
For All
Service Description
One of the challenges of learning to meditate is finding out what works for us. Instinctive Meditation is grounded in ancient yoga wisdom and fused with the last 50 years of scientific research into the physiology of meditation. It’s simple and accessible approach allows us to become comfortable just how we are, learn how to accept our flaws and embrace the vastness of being human. We will guide you into how to find joy in simple things—just being and noticing how and where you are; what your breath feels like, how your morning coffee tastes, what sounds you are drawn to, what it feels like to move and flow. It’s like ‘coming home to yourself’. Surrendering to our rhythms becomes the most natural thing in the world and it is here we find deep rest and recovery, clarity, healing and joy. “The medicine of the future will be music and sound” Edgar Cayce
Cancellation Policy
At Bel's Yoga Yard, we understand that plans can change. To provide a smooth experience for all our clients and ensure we can continue offering a wide range of classes, please review our cancellation and booking policies below: Cancellations 48 Hours Notice: You can cancel your booking online up to 48 hours before the class for a full refund. Less than 48 Hours: Cancellations made within 48 hours of the class are non-refundable. As a small business, last-minute cancellations can leave spots unfilled, which impacts our ability to offer the best possible schedule for everyone. We appreciate your understanding and commitment to honoring your bookings. Rescheduling You can reschedule your class up to 48 hours before the session starts. After this timeframe, we cannot accommodate rescheduling requests. Waitlist If a class is fully booked, you can join the waitlist. If a spot opens, you’ll be notified, and the slot will be held for you for 10 minutes. After that, it will be offered to the next person on the waitlist. Thank you for supporting Bel's Yoga Yard! Your cooperation helps us maintain a vibrant, accessible, and reliable yoga community for all.
Contact Details
184B Kingston Road, London, UK
07951578676
hello@belsyogayard.com